How to appeal Social Security Benefits?

By Hogan Smith

Updated 02/13/2025


If your application for Social Security benefits (including Social Security Disability Insurance (SSDI) or Supplemental Security Income (SSI)) has been denied, you have the right to appeal the decision. Navigating the appeals process can be overwhelming, but understanding the steps involved can help increase your chances of success. Here's a guide to help you with the appeal process.

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Step 1: Understand the Reason for the Denial

Before you begin the appeal, it's important to understand why your claim was denied. The Social Security Administration (SSA) will send you a denial letter that includes the specific reasons for the decision. Common reasons for denial include:


  • Lack of sufficient medical evidence to support your disability.
  • Your condition may not meet the SSA’s definition of disability.
  • You may not have worked enough years or earned enough credits for SSDI.
  • You may have exceeded income or resource limits for SSI.


Review this letter carefully to make sure you fully understand why your claim was denied, as this will guide your appeal strategy.


The Four Levels of the Appeals Process

There are four main stages in the Social Security benefits appeal process. Here’s an overview of each step:


Step 1: Request for Reconsideration

The first step in the appeals process is to file a request for reconsideration. This means the SSA will have a different person review your case to ensure they didn’t make a mistake. You can submit your request online or by calling or visiting your local SSA office.


  • Submit New Medical Evidence: If there’s any new or additional medical information (like doctor’s notes or test results), include it with your reconsideration request to strengthen your claim.
  • File Online: You can complete the reconsideration request online through the SSA’s website, or you can do it over the phone or in person at your local office.


Step 2: Request a Hearing Before an Administrative Law Judge (ALJ)

If your reconsideration is denied, you can request a hearing before an Administrative Law Judge (ALJ). This is your opportunity to present your case in front of an impartial judge. The ALJ will review all the evidence and any new information you present.


  • Prepare for the Hearing: You can present additional medical records, bring witnesses (like your doctor or others familiar with your condition), and testify about how your disability impacts your daily life and ability to work.
  • Attorney Representation: It is highly advisable to have an experienced Social Security Disability attorney at this stage to help you with the hearing. They can help you prepare your testimony, organize evidence, and represent you effectively in front of the judge.


Step 3: Appeal to the Appeals Council

If the ALJ denies your claim, you can request a review by the Appeals Council. The Appeals Council will evaluate whether the ALJ made any errors in your case, such as not giving proper weight to your medical evidence or incorrectly applying SSA rules.


  • The Appeals Council does not hold a new hearing; instead, they review your file and make a decision. You’ll be notified of their decision in writing.
  • If the Appeals Council agrees with the ALJ’s decision, you can take the next step and go to federal court.


Step 4: Federal Court

If the Appeals Council denies your claim or doesn’t review your case, you can take your case to federal court. This is the final stage of the appeals process, and it involves filing a lawsuit in a U.S. District Court.


  • At this stage, you will need an attorney who specializes in Social Security Disability law. They will help you file the lawsuit and represent you in court.
  • The federal court will review your case to determine if the SSA made a legal error. If they find in your favor, they will send the case back to the SSA for further action.


Step 3: Deadlines for Filing an Appeal

It is important to act quickly, as there are strict deadlines for filing your appeal:


  • Request for Reconsideration: You generally have 60 days from the date you receive your denial letter to request reconsideration.
  • Request for a Hearing: If reconsideration is denied, you have 60 days from the date of that decision to request a hearing before the ALJ.
  • Appeals Council: After a hearing, you have 60 days to request a review by the Appeals Council if the ALJ denies your claim.
  • Federal Court: If the Appeals Council denies your claim, you can file in federal court within 60 days of the decision.


It’s essential to stick to these deadlines to avoid your case being dismissed.


Tips for a Successful Appeal

Here are some tips to help improve your chances of winning your Social Security benefits appeal:


  • Submit strong medical evidence: Make sure your medical records clearly demonstrate the severity of your condition and how it affects your ability to work.
  • Include all necessary forms and documents: Ensure that you submit all required forms, documents, and evidence when requesting reconsideration, a hearing, or an Appeals Council review.
  • Prepare for the hearing: If you’re having a hearing with an ALJ, prepare thoroughly. Organize your evidence, gather supporting testimony, and practice your testimony.
  • Consult a disability attorney: An experienced Social Security Disability attorney can guide you through each step of the appeals process and improve your chances of success.

How Hogan Smith Can Help

At Hogan Smith, we specialize in Social Security Disability and can assist you at every stage of the appeals process. Our team can help you:


  • Request reconsideration and provide additional evidence.
  • Prepare and represent you at your hearing before an ALJ.
  • Assist with Appeals Council reviews and take your case to federal court if necessary.

Contact Hogan Smith Today

If you’ve been denied Social Security benefits, don’t give up. Hogan Smith is here to help you appeal the decision and improve your chances of getting the benefits you deserve. Contact us for a free consultation and let us guide you through the appeals process.


Further Reading

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Updated February 10, 2025

A black and white icon of a newspaper on a white background.

Updated February 10, 2025

A black and white icon of a newspaper on a white background.

Updated February 10, 2025

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