Can I appeal a disability denial on my own?

By Hogan Smith

Updated 04/25/2025


Receiving a denial for your Social Security Disability claim can be discouraging—but it’s not the end of the road. Yes, you can appeal a disability denial on your own. Many applicants successfully manage the process themselves, especially if they are organized, informed, and persistent.



However, the appeals process can be complex. Here’s what you need to know if you’re planning to file an appeal without legal representation.

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Understanding the Disability Appeals Process

There are four levels of appeal with the Social Security Administration (SSA):


  1. Reconsideration: A complete review of your initial claim by someone who was not involved in the first decision.
  2. Hearing by an Administrative Law Judge (ALJ): If reconsideration is denied, you can request a hearing before an ALJ.
  3. Appeals Council Review: If you disagree with the ALJ’s decision, you can ask the Appeals Council to review your case.
  4. Federal Court Review: The final step involves filing a lawsuit in federal court.


You have 60 days from the date of your denial notice to start the appeals process. Acting quickly is crucial.


What You’ll Need to Appeal on Your Own


Your SSA Denial Letter

This outlines why your claim was denied. Understanding the reasons helps you address those specific issues in your appeal.


Proper Appeal Forms

Depending on the appeal level, you’ll need to submit:


  • Form SSA-561 (Request for Reconsideration)
  • Form HA-501 (Request for ALJ Hearing)
  • Form HA-520 (Request for Appeals Council Review)


Updated Medical Records

Gather all recent documentation since your original claim, including:


  • Doctor's notes
  • Hospital or clinic records
  • Diagnostic test results
  • Letters from healthcare providers about your limitations


Work and Functional Reports

These help show how your disability affects your daily life and ability to work:


  • Function Report (SSA-3373)
  • Work History Report (SSA-3369)
  • Statements from friends/family, if possible


Tips for Handling the Appeal Alone
  • Stay Organized: Keep track of deadlines, forms, and submitted documents.
  • Be Thorough: Double-check that you’ve included all updated evidence.
  • Be Honest: Clearly and honestly describe how your disability affects you.
  • Follow Up: Check the status of your appeal through your mySSA account or by calling the SSA.


When You Might Need Legal Help

While it's possible to appeal on your own, there are times when having a disability attorney can make a significant difference—especially if:


  • Your condition is complex or hard to prove
  • You've reached the hearing level
  • You're unsure how to gather strong medical evidence


Even if you start alone, you can bring in an attorney at any stage of the process.

How Hogan Smith Can Help

At Hogan Smith, we understand how overwhelming a disability denial can be. Whether you’ve started your appeal on your own or are just now deciding to take action, we’re here to help. Our team can:


  • Review your denial and help you craft a strong appeal
  • Collect critical medical evidence and organize it effectively
  • Ensure your appeal is filed on time and correctly
  • Represent you in hearings if your case reaches that stage

Contact Hogan Smith Today

You don’t have to go through the appeals process alone. Whether you want to handle it yourself or need support, Hogan Smith is here for you. Contact us today for a free consultation—we’ll guide you and fight for the benefits you deserve.


Further Reading

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Updated February 10, 2025

A black and white icon of a newspaper on a white background.

Updated February 10, 2025

A black and white icon of a newspaper on a white background.

Updated February 10, 2025

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